Physically, no changes to speak of. I slept more last night – a good five or six hours. Maybe in the end I really have been sleeping too little. One more thought on that. The nights when I caught no more than literally two or three hours tended to follow the days I was working long hours on the computer. It’s true that my mind has been flying with complete and effortless focus, but I wonder whether it’s also started to wind up my energy levels more than otherwise. Compared to our everyday carbohydrate-based metabolism, I’ve always found ketosis to be slower reacting to the body’s changing energy requirements: slower to fire up in the morning and slower to fire down at night. Perhaps it’s possible that the higher daily energy levels demanded by my work were also continuing afterwards, into and even through the night. Anyway, I’m glad there’s no longer a need for any more craziness. Things are calming down again, so that the remaining days will increasingly stretch out without any demands for work, deadlines and the like. Lots of time to be. Continue reading 21 day water fast: day 15
‘Kundalini’ is one of the most misunderstood words in all of yoga, meditation and the spiritual world in general. As much as it’s also one of the most commonly used and abused words, the confusion surrounding it isn’t surprising, if you take a moment to think about it. Just as no two people are exactly the same, something as intensely personal as kundalini also catalyses an inevitably unique experience. Continue reading All about kundalini
The Sanskrit word ‘kriya’ means ‘perfected action’ or ‘something done with soul’ and is used to express a variety of meanings in yoga. Depending on the tradition, it can apply to a single asana (body position) or a strict series of such asanas. When kundalini energy flows through the body, people also sometimes find themselves spontaneously taking up certain positions, again referred to as kriyas.
As a fixed expression, ‘Kriya Yoga’ has an entirely different meaning. Continue reading What is Kriya Yoga?