The retreat helped me to appreciate and love my body.  It also helped me to distinguish what I can change in my body and what I need to accept as is…

At first I just listened, and then I began to understand Shivantar (Tallis).  At first I could only imitate, but then I began to ‘hear’.  He taught me to meditate and practise yoga.  My emotional suppression and self-blame slowly evolved into inner peace, confidence and freedom.  Thanks to his attention, patience, unconditional love and acceptance, my heart has become much more open…