sea and sky (cropped+scaled)This website is dedicated to the exploration of life and consciousness.  We all approach life slightly differently, and the topics and articles found here reflect my own favourite ways of deepening the experience of being.  In addition to more traditional practices such as meditation and fasting, for me this also includes long distance running – especially barefoot and trail running.

Please feel free to add your own comments to any of the posts.  The more perspectives we have on life, the richer it becomes.  I look forward to connecting with you!