Physically, no changes to speak of. I slept more last night – a good five or six hours. Maybe in the end I really have been sleeping too little. One more thought on that. The nights when I caught no more than literally two or three hours tended to follow the days I was working long hours on the computer. It’s true that my mind has been flying with complete and effortless focus, but I wonder whether it’s also started to wind up my energy levels more than otherwise. Compared to our everyday carbohydrate-based metabolism, I’ve always found ketosis to be slower reacting to the body’s changing energy requirements: slower to fire up in the morning and slower to fire down at night. Perhaps it’s possible that the higher daily energy levels demanded by my work were also continuing afterwards, into and even through the night. Anyway, I’m glad there’s no longer a need for any more craziness. Things are calming down again, so that the remaining days will increasingly stretch out without any demands for work, deadlines and the like. Lots of time to be. Continue reading 21 day water fast: day 15
The first change relates to weight loss. From Day Three to Day Seven, I lost weight extremely consistently – at the rate of .5 kg per day – whereas over the past three days (since Day Eight) this has reduced to a consistent .4 kg per day: something I’m rather glad about, given my general lack of fat stores! I know daily weight loss is supposed to gradually lessen as the fast lengthens. I’m interested to see to what extent this pattern develops over the remaining eleven days.
The other change has been to my eyesight. Continue reading 21 day water fast: day 10