Last night I realised that I’m at the three-quarters point of the fast. But numbers mean nothing. They cut up the truth of unadulterated reality. The truth is, I often can’t even remember which day of the fast I’m on, let alone what day of the week it is.
I’ve had this dull ache in my left quad the whole day. At first, I couldn’t understand it. The feeling was and continues to be similar to what can happen during detox, or in the first couple days of a fast while the body is switching over to ketosis (and drawing from muscle tissue in the meantime). Obviously I’m firmly in ketosis now, but could it be detox? But if so, why is my right leg fine? Surely both should be aching if this were the case. Continue reading 21 day water fast: day 16
Physically, no changes to speak of. I slept more last night – a good five or six hours. Maybe in the end I really have been sleeping too little. One more thought on that. The nights when I caught no more than literally two or three hours tended to follow the days I was working long hours on the computer. It’s true that my mind has been flying with complete and effortless focus, but I wonder whether it’s also started to wind up my energy levels more than otherwise. Compared to our everyday carbohydrate-based metabolism, I’ve always found ketosis to be slower reacting to the body’s changing energy requirements: slower to fire up in the morning and slower to fire down at night. Perhaps it’s possible that the higher daily energy levels demanded by my work were also continuing afterwards, into and even through the night. Anyway, I’m glad there’s no longer a need for any more craziness. Things are calming down again, so that the remaining days will increasingly stretch out without any demands for work, deadlines and the like. Lots of time to be. Continue reading 21 day water fast: day 15