Fasting as a means to improve performance in endurance sports

coffeeI’m sitting down to write this having had breakfast for the first time in a week…

Lately, I’ve been practising “intermittent fasting”, which revolves around lengthening the time between your last meal in the evening and your first meal the following day.  It’s one of several ways I involve fasting to improve my health – as well as my running. Continue reading Fasting as a means to improve performance in endurance sports