21 day water fast: day 4

nature-swirl drfawingWoke up after lots of sleep.  Again I needed an extra blanket because by the end of yesterday evening I was feeling cold.  I also woke in the middle of the night and felt my kidneys aching, but by morning the sensation had disappeared.  Detox and healing have definitely started.  As usual, I’m feeling this now on Day Four, which, for me, has always tended to be the hardest day of the fast physically.  I know everyone is different in this respect, with most people finding the third day the hardest.  But I tend to think that this is due to the fact that most people find kick-starting ketosis the problem.  In such cases, the third day is difficult due to low energies and the beginnings of detox.  Since I have years of experience in fasting, and since I also dip into ketosis on pretty much of a daily basis (because of long-distance running), it’s less the ketosis which is an issue for me than the way detox hits hardest on Day Four. Continue reading 21 day water fast: day 4