crown chakra

The Zone: we all know it.  We’ve all been there before.  It’s the holy grail of running experience, and the reason that some people hit the road in the first place.  But how much time do you actually spend there, in that elusive place of weightlessness, timelessness, pure effortlessness and Flow?  Whatever figure comes to mind, the answer is surely “not enough”. Continue reading Running as meditation (or how to meditate while running)