It’s not that hard really…
There are two ways to start out on the road to running barefoot. One is to do it gradually, with a transition period using minimalist footgear, before taking the plunge into barefoot running proper. The other is to go ‘cold turkey,’ and throw your shoes away from the start. In this respect, cutting our addiction to running shoes is similar to stopping smoking. Different things can work for different people. Continue reading How to start running barefoot
Tallis Shivantar 